GinacStrong Training and Nutrition
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Coaching

What coaching covers

Training, food, the protocol, and the weekly check-in are one plan. A change gets made when the whole picture calls for it.

  1. 01

    Custom training

    Tier 1 only. The program is written around how many days you can train, the equipment you have, and whether the goal is size, strength, or the stage.

    See the packages

  2. 02

    Custom diet

    Food, amounts, and timing built for the goal. It changes when the check-in gives a reason, not just because another week passed.

    See the packages

  3. 03

    Supplement and gear protocol

    What belongs in the plan, and what does not. The protocol follows the diet, the training, and the bloodwork. It is not a shopping list.

    See the packages

  4. 04

    Bloodwork review

    The panel is read with the rest of the picture before anything in the protocol moves. A number on its own is not a plan.

    See the packages

  5. 05

    Weekly check-ins

    Scale, photos, and how the week actually went. Then one clear change, or a reason to hold steady.

    See the packages

  6. 06

    Support and accountability

    24/7 when you need an answer, and a coach who notices if the check-in goes quiet.

    See the packages

Two ways to work together.

Three-month minimum. Pay monthly — not in full up front — or take the paid-in-full rate. Cash App, Venmo, Wise, Apple Pay, or PayPal.

Training and nutrition

Tier 1

$275/ month

  • + Custom training program
  • + Custom diet plan
  • + Supplement / gear protocol
  • + Bloodwork review
  • + 24/7 support
  • + Weekly check-ins
  • + Accountability

Paid in full: $750 for 3 months, or $1,400 for 6 months.

Apply for Tier 1

Nutrition only

Tier 2

$225/ month

  • – Custom training program — not included
  • + Custom diet plan
  • + Supplement / gear protocol
  • + Bloodwork review
  • + 24/7 support
  • + Weekly check-ins
  • + Accountability

Paid in full: $650 for 3 months, or $1,200 for 6 months.

Apply for Tier 2